Think
easier,
Move
lighter.
Improve the way you speak, move, and respond —
by changing the way you think.
The Alexander Technique is a long proven and innovative approach to movement that teaches you how to think in activity. By bringing attention to the way you move and respond, you develop mental discipline and gain indirect control over your own full potential. Despite what many think, it’s not about ‘posture’ or finding a "correct position" —it’s about transforming the way you think, move, and live.
Gentle and lasting change is possible.
The Alexander Technique helps performers develop the mental discipline to move, speak, and express with
greater freedom and ease. Rather than trying to force change, it teaches you how to indirectly influence
your body
by becoming more aware of your habitual way of thinking in the moment.
Through this embodied approach to movement, actors and performers learn to find poise within any activity,
access their full range of expression, and perform with clarity, confidence, and authenticity.
Why Performers Choose This Method
- Improve at whatever activity is most important to you faster by doing less of what’s blocking or getting in your own way. As Alexander says, when “the principles of reasoned conscious control are adopted…[they] will attain proficiency…in one-tenth part of the time that the subconsciously controlled [person] took to obtain a half-mastery of it.” - F.M. Alexander
- Explore how you can apply key principles behind Alexander’s groundbreaking work in practical, everyday ways to improve your ease, efficiency and freedom – in nearly any activity!
- Indirectly improves ease of movement and flexibility, leading to increased vocal clarity and projection.
- Increased indirect control over one’s own body for more authentic, expressive movement
- Reduced performance anxiety and greater emotional presence
- Injury prevention and better recovery through efficient use of the body
Lessons
Lessons provide an engaging and supportive space where you explore both how you move and the thinking behind your movements.
Bring any activity you wish—from walking to performing—and explore how changing your thinking can unlock greater ease and skill.
Through these activities, we explore key principles behind Alexander's work and how these principles can be
applied in daily ways to improve your ease and efficiency. Every experience can be a doorway to greater
freedom and skill!
Each practical lesson consists of discussion and guiding hands-on work. During these sessions, we'll take a
fun and lighthearted look at your movements and the thoughts that influence them! This may seem small or
subtle at first, but bringing attention to how we think about our everyday movements often leads to
surprising shifts - even a general sense of greater freedom in our daily lives.
1st Session / Intro (90-120 mins)
Further Learning
(1 hr)
Cancellations made
24 hours or less before an appointment will be subject to a rebooking fee of $40.
Cancellations made sooner than 24 hours before an appointment will be processed without penalty.
Group Lessons
Group classes are a hugely beneficial option, as they allow for observing others, sharing insights, and participating in group discussions. This often deepens understanding in ways that individual work alone may not. Explore these concepts over a 6 session intensive over 6 weeks where you engage with others, observe diverse movement styles, and deepen insight through shared learning.
2-6 people
An Educational Approach
While many students experience positive changes such as reduced pain, less tension, and overall better
well-being, the Alexander Technique is not a form of therapy or a replacement for medical treatment. It is
an educational approach focused on developing awareness and choice. Through this process, students learn to
use their thinking and reasoning abilities to improve how they move and function.
One of the most exciting aspects of this work is that it meets you exactly where you are.